Hidden Diet Sabotage

You have started down the road to healthy living.  You are working your butt off at the gym, and your diet is on point.  Awesome!  I want to take a moment and discuss what you will soon notice come out of the woodwork.  The dreaded “Diet Villains” that will disguise themselves as the people closest…

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Suffering from the Winter Workout Blues?

I am writing to you all in multiple layers of sweatpants, covered in a giant blanket with my very hot cup of black coffee.  Saying it is cold outside is an absurd understatement.  Gaining the momentum to workout, let alone get out of bed is a mental battle that I am dealing with day in…

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Ladies, Ladies, Ladies… Do You Even Lift?

Well? Do you even lift? If I did a squat every time I heard a girl say, “I don’t want to lift weights because it will make me look bulky.  I Just want to tone up a bit” I would have the best ass in the world.  It is the biggest load of crap I…

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How To beat The Holiday Bloat

Did you over indulge this holiday season?  Did you dive face first into a plate of cookies?  Perhaps you slid down that slippery slope of skipping your workouts for napping after a huge holiday dinner.  Whatever you did this past week to derail from your health and fitness goals it does not define you.  Get…

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Protein Birthday Cake Recipe

    This was so amazing! Closest to the texture of actual cake of any recipe I have tried!!! Protein birthday cake! Macros 3g fat, 24g carbs, 34g protein = 264 Calories   Ingredients 34g corfetti @cellucor whey20g oat flour8g sugar free vanilla pudding mix3 tbsp egg whites1 tbsp applesauce2 tbsp almond milk1/2 tsp baking…

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