Suffering from the Winter Workout Blues?

I am writing to you all in multiple layers of sweatpants, covered in a giant blanket with my very hot cup of black coffee.  Saying it is cold outside is an absurd understatement.  Gaining the momentum to workout, let alone get out of bed is a mental battle that I am dealing with day in…

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Ladies, Ladies, Ladies… Do You Even Lift?

Well? Do you even lift? If I did a squat every time I heard a girl say, “I don’t want to lift weights because it will make me look bulky.  I Just want to tone up a bit” I would have the best ass in the world.  It is the biggest load of crap I…

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