Hidden Diet Sabotage

You have started down the road to healthy living.  You are working your butt off at the gym, and your diet is on point.  Awesome!  I want to take a moment and discuss what you will soon notice come out of the woodwork.  The dreaded “Diet Villains” that will disguise themselves as the people closest…

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How To beat The Holiday Bloat

Did you over indulge this holiday season?  Did you dive face first into a plate of cookies?  Perhaps you slid down that slippery slope of skipping your workouts for napping after a huge holiday dinner.  Whatever you did this past week to derail from your health and fitness goals it does not define you.  Get…

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