Hidden Diet Sabotage
You have started down the road to healthy living. You are working your butt off at the gym, and your diet is on point. Awesome! I want to take a moment and discuss what you will soon notice come out of the woodwork. The dreaded “Diet Villains” that will disguise themselves as the people closest…
How To beat The Holiday Bloat
Did you over indulge this holiday season? Did you dive face first into a plate of cookies? Perhaps you slid down that slippery slope of skipping your workouts for napping after a huge holiday dinner. Whatever you did this past week to derail from your health and fitness goals it does not define you. Get…
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